My experience. I was supposed to do a muscle communication session with Miate today but postponed going to her and setting up a time, and actually doing it. Rather I suppressed the point. I found/find that within this suppression I actually notice I subjugate myself to others, like a lowering myself , and ‘counting myself out’ like, I am not worthy, only I see that I am the one who deliberately does this to myself, where I diminish myself.  So where in my life did I have a similar situation and experience where there was a “task” or “skill” that everyone was learning, and within this, I was not good enough to do it so was left out in the end. Grade 6 - Problem Solving When I was in grade 6, there was “brainstorming group” There was 4 of us that were chosen to represent our school in an eventual branstorming challenge event thingy. When they approached me to ask if I would like to be a part of the team, I was very surprised. And at the same time, honored, I was like – “wow, they picked me out of everyone here, that’s so cool, I must be smarter than I thought” – Because I had never seen myself as smart or brainy. I saw the opportunity as, they picked me, even though I wasn’t a smart kid, but in a way I had potential, so I saw them as trying me out to see if I could do it. The other three kids in the group were considered smart kids. So we began to have meetings, basically we would work with problem solving. We would do exercises where we would do word association stuff, like one person would say a word and then the person next to that person would say another word in relation to one just said, and we would go around in a circle, speaking what ever came up. I found I would always hesitate when it came to my turn, and felt much of the times like the other kids would have to explain to me what it was we were doing. It was somewhat humiliating, because for some reason I just did not fit, and so I did not really like going to do the exercises, because I just felt out of place. Then one day the teacher had an announcement – the contest was a few weeks away and they were only allowed to take three of the kids, so one would have to be a spare. Immediately I knew that would be me. In that moment I saw the other kids as more capable than myself. I really wanted to be able to do it, but in the end, I even voted myself out. Because we took a vote and when my name came up, I even put up my own hand. I saw that the other kids worked better together, they just fit, because they were kind of similar, I was the odd ball, out. So I voted myself out, partly because I suspected that I would be voted out anyways, so in a way I was attempting to save myself some dignity by ‘choosing’ to vote myself out, even though the writing was already on the wall. So within that experience, I experienced myself within a form of humiliation, the kind where, I am completely exposed and it is obvious to everyone that I am ‘incapable’ so to speak. That’s why its humiliating, because its out in the open for all to see. I felt that I never really expressed myself in the group. That I was afraid to, and that I was tentative. Like I closed up, and was nervous to express myself. I found much of the time this has been me within groups, afraid to make myself know, and express myself openly. I find a similar experience happening with muscle communication. I feel incapable of being able to do it, and find that I experience a form of humiliation the entire time. And like the brainstorming group, I feel like I am holding the others back, so in this moment, would vote myself out, because I see the others as more capable. Its like, there was an opportunity to do it, and I have been unable to express myself within muscle communication, but find more so that I am not willing to open up, and place myself self out there for all to see. But rather contract, and hold myself back within muscle communication. So more and more, as muscle communication continues I feel “out of the group” and on the side lines, and dejected. And now I must make peace with this dejection. I forgive myself that I have accepted and allowed myself to believe that I am less than others, that others are more holy than me, and better than me, instead of realizing that in fact, we are all exactly the same. I forgive myself that I have accepted and allowed myself to believe the words other people think, and believe that because they are able to speak words of oneness and equality, that they are “better” than me, instead of realizing the truth that we are all exactly the same. I forgive myself that I have accepted and allowed myself to be feel dejected from the world I forgive myself that I have accepted and allowed myself to feel that I don’t fit into the world, and within this feel dejected. I forgive myself that I have accepted and allowed myself to believe that others are better and more special than me, and that they are living there lives in some powerful marvelous way, where in I am not. I forgive myself that I have accepted and allowed myself to see myself as less than others, when at the end of the day, all here on this planet are actually living life in exactly the same way as me, meaning we are all existing within limitation and dejection, no matter what anyone sais.