I have a sore throat at the moment. I haven’t experienced a sore throat like this in a while so it is a ‘new’ point. It is not overly painful or anything like that. It is just a bit tender and scratchy. I have been busy the last few days, and have been pushing myself to be more busy. Though within this I have realized that I must do this in breath otherwise I will crash, or fall, or end up in a battle with energy, attempting to fight energy and that I have found is not cool and not sustainable and not ‘constant’. So I have been seeing this point of breath, and Here and the physical as a cool reference point the last few weeks and have been focusing on slowing myself down so that I can actually start getting myself effective within my world and within this reality and actually live that which I up to now have ‘wanted’ to live but have not yet been able to practically live in fact. And this is simply to be effective within my reality and within myself. It is not to do something amazing or anything like that, it is just to be effective. I mean if I cannot be effective within my world in my application then there is no point of taking on anything else, so it is simply a point of getting myself consistent within my application and effective in my basic day to day tasks. I realize that I have to stop, that everything and anything I do is not going to be effective unless I am Here. So have been really pushing myself to slow down and get Here. And so push past my accepted and allowed energetic boundaries, doing this by not allowing myself to focus so much on energy. Obviously it is to stop energy all-together as I see it but for the moment I realize that it is still a process. So I have not been able to be totally here the last few days. I see it like this... Like a treadmill, you can run and run and run and run and really work up a sweat running your ass off on the treadmill, but you actually never get anywhere. Rather Stop, and be Here, which means to step onto solid ground (the physical)and walk And then you actually move, and you do not have to run and race, because even in simply walking you cover much more ground than you ever did running your ass off on the treadmill. I find when I am Here I am calm, but the last few days I have been in a bit of anxiety to and towards my world. Like over what might happen in the future or this week or tomorrow and making sure everything is in place. So I have been focusing on physical movement so I don’t get to the end of the day and think, “oh I wish I would have done that” though I have noticed that at the end of the day I still experience myself in a kind of rush to get each thing done, and so this is where I see the point of me not being here, as long as that little ‘twinge’ of ‘hurry’ and ‘rush’ exist inside of me, I am not Here. Writing Self Forgiveness I found with the Self Forgiveness that I was writing within the SRA course on mind constructs there was quite a bit, so I experienced a point of “a deadline” and found I tended to rush to meet this deadline instead of being Here when I wrote the Self Forgiveness. Pushing to hard – I see I am doing this. I am pushing to hard, and this indicate I am moving and directing myself within and as and from the starting point of fear, as fear is the reason I push to hard, as “I must move” and it is that ‘must’ which is the point of fear and anxiety that “I am not doing enough” And so this is where I see the sore throat point coming in. As I am over extending myself trying to cover to many points at once instead of giving myself enough time for each point and then focusing on that point, and doing it and not allowing me to become distracted by the mind and go off on these little mind holidays, but rather focus on the task at hand, and direct the necessary physical points to complete the task and then move onto the next task. If something takes to long there is no point in going into fear over it as this only indicate that you/I am existing from a mind perspective, as within the mind, any “change of plans” is like the world ending. I see that within my world, I jam pack all these points tightly together in a day and think ok I am going to get this stuff done today, but I experience myself as if I am always “right on the edge” meaning ‘one little slip up’ and that’s it, my world will crash down. And from a certain perspective this is true. This is how I have accepted and allowed myself to design and create my world, where there is no room for one little mistake because if this happens the chain of events might lead to me end up missing my rent or something like that, so this is a point with regards to how I have created my world. I noticed this before so it is cool to see this point again and realize Ok, I must direct myself within my world in such a way where I give myself some “breathing room” The way I see to do this which I have discussed before is consistency and constancy. I mean if I can just remain constant in my application , that is like walking here in breath all day long instead of spending half the day speeding on the treadmill actually getting nowhere. I see consistency and constancy and more like nature, like the tide coming or even more, like snow. Snow is fascinating because when it is snowing it can be this light fluffy stuff coming from the sky and you just observe it and it falls, it does not rush onto the ground, it simply falls and slowly but surely it accumulates. So slowly you can almost not even see it accumulate. And then in one single night as you sleep the accumulation of the snow – not rushing – but just falling flake after flake brings an entire city to a halt and then there is a massive amount of attention and energy that must then be directed on this point. So slow and steady